Workshops are designed to be interactive and educational. Mindset Development offers workshops series for athletes, teams, coaches, parents, and officials. The workshops provide participants with hands-on training of mental skills. Mental skills are psychological tools and techniques that are used to enhance competitive performance. Just like any physical skill, mental skills have to be practiced and strengthened in order to be most beneficial during performance.
Mental Skills Training Includes the following:
|Performance Enhancement||Team Training||Injury Recovery||Stress Management||Motivation|
|Goal Setting||Leadership Training||Realistic Goal Setting||Progressive Muscle Relaxation||Pre-performance Routines|
|Emotional Control||Team Cohesion||Self-Talk||Diaphragmatic Breathing||Short & Long Term Goal Setting|
|Imagery||Communication Skills||Imagery Scripts||Mindfulness Training||Examining values|
|Relaxation Training||Personal Roles||Emotional Regulation||Energy Management|
|Effective & Efficient Decision Making|
|Concentration & Focus|
To schedule an appointment please email us at email@example.com.