Workshops

Workshops are designed to be interactive and educational. Mindset Development offers workshops series for athletes, teams, coaches, parents, and officials. The workshops provide participants with hands-on training of mental skills. Mental skills are psychological tools and techniques that are used to enhance competitive performance. Just like any physical skill, mental skills have to be practiced and strengthened in order to be most beneficial during performance.

Mental Skills Training Includes the following:

Performance Enhancement Team Training Injury Recovery Stress Management Motivation
Goal Setting Leadership Training Realistic Goal Setting Progressive Muscle Relaxation Pre-performance Routines
Emotional Control Team Cohesion Self-Talk Diaphragmatic Breathing Short & Long Term Goal Setting
Imagery Communication Skills Imagery Scripts Mindfulness Training Examining values
Relaxation Training Personal Roles Emotional Regulation Energy Management
Strengthen Confidence
Effective & Efficient Decision Making
Concentration & Focus

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