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Sideline: The SA Blog


If you’re looking at building a winning team culture, here are four key aspects to have at the top of your list.
By Hunter Swanson | Friday, October 12, 2018

4 Reasons A Winning Team Keeps Winning

If you’re looking at building a winning team culture, here are four key aspects to have at the top of your list.

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Jenny Kenyon, Sports Academy’s Track and Field Director and trainer for anyone interested in running the Malibu Half Marathon, has some recommendations for all those willing to take on the challenge.
By Hunter Swanson | Thursday, October 11, 2018

How To Train for the Malibu Half Marathon

Jenny Kenyon, Sports Academy’s Track and Field Director and trainer for anyone interested in running the Malibu Half Marathon, has some recommendations for all those willing to take on the challenge.

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The modern-day student athlete is constantly on the go.  Here is our list of five easy super meals that cover their dietary needs in a quick and easy fashion.
By Hunter Swanson | Wednesday, October 10, 2018

5 Easy Super Meals for Student Athletes

The modern-day student athlete is constantly on the go.  Here is our list of five easy super meals that cover their dietary needs in a quick and easy fashion.

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These seven common mistakes beginners make in the gym are easy to recognize and simple to fix, giving yourself the best opportunity to succeed in the gym.
By Hunter Swanson | Tuesday, October 9, 2018

7 Common Mistakes Beginners Make in the Gym

These seven common mistakes beginners make in the gym are easy to recognize and simple to fix, giving yourself the best opportunity to succeed in the gym.

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These problems can destroy a season if they aren’t taken care of quickly and efficiently.  Here are 5 signs of low team morale to watch out for, and some tips to counteract it.
By Hunter Swanson | Monday, October 8, 2018

5 Signs of Low Team Morale and How to Counteract It

These problems can destroy a season if they aren’t taken care of quickly and efficiently.  Here are 5 signs of low team morale to watch out for, and some tips to counteract it.

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The inability to control the pre-game jitters can spell disaster.  Here are 6 ways to help control anxiety and manage those pre-game jitters.
By Hunter Swanson | Tuesday, October 2, 2018

Top 6 Ways to Deal with Pre-Game Jitters

The inability to control the pre-game jitters can spell disaster.  Here are 6 ways to help control anxiety and manage those pre-game jitters.

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By Hunter Swanson | Wednesday, June 20, 2018

Will Trae Young Be a Game Changer?

Do you know how hard it is to lead the entire NCAA in scoring? How about leading it all in assists? No one can do it in both – oh wait, yeah they can. Just ask Trae Young, the nineteen-year-old prodigy out of Oklahoma. Did I mention he’s a freshman? This young man’s potential is […]

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Celebration means guilt-free nutritious dessert! Try this Paleo Mexican hot chocolate brownies! Full of antioxidants polyphenoles from cocoa and metabolism boosting spices, such as cayenne and chili.
By Hunter Swanson | Wednesday, May 16, 2018

Recipe of the Week – Paleo Mexican Hot Chocolate Brownies

Celebration means guilt-free nutritious dessert! Try this Paleo Mexican hot chocolate brownies! Full of antioxidants polyphenoles from cocoa and metabolism boosting spices, such as cayenne and chili.

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In athletics, there is a fine line between setting goals for one’s performance versus holding oneself to strict expectations. When appropriate goals are set, it helps track progress and provides feedback about what areas of one’s game needs to be strengthened.
By Hunter Swanson | Monday, May 14, 2018

Goals versus Expectations

In athletics, there is a fine line between setting goals for one’s performance versus holding oneself to strict expectations. When appropriate goals are set, it helps track progress and provides feedback about what areas of one’s game needs to be strengthened.

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To celebrate Mother’s Day this Sunday, we are checking out some of the best mothers to play their respective sports.  Here are some of the most impressive women to balance their personal and professional lives.
By Hunter Swanson | Wednesday, May 9, 2018

Top 10 – Athlete Moms

To celebrate Mother’s Day this Sunday, we are checking out some of the best mothers to play their respective sports.  Here are some of the most impressive women to balance their personal and professional lives.

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