Sideline: The SA Blog


Game day breakfast should give us enough stable energy to fuel the muscles and brain without feeling too heavy.  Step your game up and make some chocolate banana overnight oats that is ready to eat when you wake up.
By Hunter Swanson | Thursday, April 19, 2018

Recipe of the Week – Chocolate Banana Overnight Oats

Game day breakfast should give us enough stable energy to fuel the muscles and brain without feeling too heavy. Step your game up and make some chocolate banana overnight oats that is ready to eat when you wake up.

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The biggest kept secret to developing a winning mindset is that the title is misleading.  A winning mindset has nothing to do with the conventional understanding of the term “winning” and everything to do with our mentality.
By Hunter Swanson | Tuesday, April 17, 2018

Develop a Winning Mindset

The biggest kept secret to developing a winning mindset is that the title is misleading.  A winning mindset has nothing to do with the conventional understanding of the term “winning” and everything to do with our mentality.

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We sat with Devin Fuller in Sports Academy’s Integrated Sports Medicine center early in the morning as he started his daily regime of training and recovery.  Find out how he stayed mentally strong through the trials and tribulations of recovery and his goals for the upcoming season with the Falcons.
By Hunter Swanson | Monday, April 16, 2018

Athletes in Focus – Devin Fuller “The Long Road Back”

We sat with Devin Fuller in Sports Academy’s Integrated Sports Medicine center early in the morning as he started his daily regime of training and recovery.  Find out how he stayed mentally strong through the trials and tribulations of recovery and his goals for the upcoming season with the Falcons.

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Some of the most important ingredients for recovering from an injury include: protein, calcium, essential fatty acids, vitamin D, and iron. How to get all that in one meal without going too fancy? Try a sun-dried tomato and goat cheese omelete!
By Hunter Swanson | Wednesday, April 11, 2018

Recipe of the Week – Sun-Dried Tomato and Goat Cheese Omelet

Some of the most important ingredients for recovering from an injury include: protein, calcium, essential fatty acids, vitamin D, and iron. How to get all that in one meal without going too fancy? Try a sun-dried tomato and goat cheese omelete!

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An unavoidable truth to competitive sports is that at some point or another, we all get injured.  We know what to do physically, but what about the mental recovery?  This week’s discussion with Mindset revolves around this topic – the importance of Mindset Recovery after an injury.
By Hunter Swanson | Tuesday, April 10, 2018

Mental Recovery After Injury

An unavoidable truth to competitive sports is that at some point or another, we all get injured. We know what to do physically, but what about the mental recovery? This week’s discussion with Mindset revolves around this topic – the importance of Mindset Recovery after an injury.

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Miles Ghossein is a young man with a tremendous future ahead of him - not simply because of his talent on the diamond, but because of his confidence, attitude, and outlook on life.  With a passion for baseball and dreams of one day playing on Opening Day, Miles has the skills and mindset to make his dreams come true.
By Hunter Swanson | Friday, April 6, 2018

Athletes in Focus – Miles Ghossein

Miles Ghossein is a young man with a tremendous future ahead of him – not simply because of his talent on the diamond, but because of his confidence, attitude, and outlook on life.  With a passion for baseball and dreams of one day playing on Opening Day, Miles has the skills and mindset to make his dreams come true.

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just as imporant as what happens inside the ballpark, tailgating is a staple for any fan.  But what to bring?  Dessert?  Salad?  Pizza?  How do you make all your friends happy...  Have no fear, Julia's new item will cover every base.  Try this refreshing, hydrating, guilt-free watermelon pizza!
By Hunter Swanson | Wednesday, April 4, 2018

Recipe of the Week – Watermelon Pizza

just as imporant as what happens inside the ballpark, tailgating is a staple for any fan.  But what to bring?  Dessert?  Salad?  Pizza?  How do you make all your friends happy…  Have no fear, Julia’s new item will cover every base.  Try this refreshing, hydrating, guilt-free watermelon pizza!

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Opening Day is a holiday for baseball fans - it ushers in the first day of spring.  Any time spent at the park is going to be a good time, but there are moments when players do something incredible.  Here are the top ten Opening Day Performances.
By Hunter Swanson | Tuesday, April 3, 2018

Top 10 – Opening Day Performances

Opening Day is a holiday for baseball fans – it ushers in the first day of spring. Any time spent at the park is going to be a good time, but there are moments when players do something incredible. Here are the top ten Opening Day Performances.

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You’ve heard of it.  You’ve seen it.  You’ve probably even experienced it.  But, what is “The Zone”?  This week’s session with Mindset Development probes this exact topic: how to get in the zone and stay there.
By Hunter Swanson | Monday, April 2, 2018

What is “The Zone” and How Do I Get In It?

You’ve heard of it.  You’ve seen it.  You’ve probably even experienced it.  But, what is “The Zone”? This week’s session with Mindset Development probes this exact topic: how to get in the zone and stay there.

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With a constant smile and never-ending optimism, Neva Frazier has taken control of her life and it shows.  She is the epitome of what one can do with the right mindset and desire to change.  Check out why she is our Athlete in Focus.
By Hunter Swanson | Friday, March 30, 2018

Athletes in Focus – Neva Frazier

With a constant smile and never-ending optimism, Neva Frazier has taken control of her life and it shows.  She is the epitome of what one can do with the right mindset and desire to change. Check out why she is our Athlete in Focus.

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