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Sideline: The SA Blog


Mother's Day should be very special and to set the mood for the day, start with breakfast in bed! This is the time for something delicious, comforting and out of your usual breakfast routine: try the famous Chrissy Teigen's French Toast Casserole.
By Hunter Swanson | Wednesday, May 9, 2018

Recipe of the Week – French Toast Casserole

Mother’s Day should be very special and to set the mood for the day, start with breakfast in bed! This is the time for something delicious, comforting and out of your usual breakfast routine: try the famous Chrissy Teigen’s French Toast Casserole.

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Pizza lover?  You can get a gluten and guilt-free pizza that's primarily made out of a vegetables. Try cauliflower crust margarita pizza!
By Hunter Swanson | Thursday, May 3, 2018

Recipe of the Week – Cauliflower Crust Margarita Pizza

Pizza lover?  You can get a gluten and guilt-free pizza that’s primarily made out of a vegetables. Try cauliflower crust margarita pizza!

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Sports are a place for boys and girls to learn social interaction, hard work, success and failure, and have fun.  Unfortunately, many of these core values have fallen to the wayside and replaced with unrealistic expectations and hyper-competitiveness.  When the fun is gone, burnout is soon to follow.
By Hunter Swanson | Monday, April 30, 2018

Lost Love of the Game – Burnout

Sports are a place for boys and girls to learn social interaction, hard work, success and failure, and have fun.  Unfortunately, many of these core values have fallen to the wayside and replaced with unrealistic expectations and hyper-competitiveness.  When the fun is gone, burnout is soon to follow.

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When you push your body harder, you need lean protein and vegetables for optimal muscle repair and recovery.  As you go harder, your body will keep up with you.  Enjoy this week's recipe - chicken zucchini meatballs.
By Hunter Swanson | Wednesday, April 25, 2018

Recipe of the Week – Chicken Zucchini Meatballs

When you push your body harder, you need lean protein and vegetables for optimal muscle repair and recovery.  As you go harder, your body will keep up with you.  Enjoy this week’s recipe – chicken zucchini meatballs.

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This list is composed of athletes whose grit changed their sport, inspired a generation, or faced down impossible odds and came out on top.  Here is this week’s Top 10 – Gritty Performances.
By Hunter Swanson | Tuesday, April 24, 2018

Top 10 – Gritty Athletes

This list is composed of athletes whose grit changed their sport, inspired a generation, or faced down impossible odds and came out on top.  Here is this week’s Top 10 – Gritty Performances.

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Why is one person better than another?  Since the beginning of competition, this question has existed.  It’s not about being smarter, it’s not about being more physically gifted, it’s about the most dominant x-factor in sports: GRIT.
By Hunter Swanson | Monday, April 23, 2018

Channel Your Grit to Become Great

Why is one person better than another? Since the beginning of competition, this question has existed.  It’s not about being smarter, it’s not about being more physically gifted, it’s about the most dominant x-factor in sports: GRIT.

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Game day breakfast should give us enough stable energy to fuel the muscles and brain without feeling too heavy.  Step your game up and make some chocolate banana overnight oats that is ready to eat when you wake up.
By Hunter Swanson | Thursday, April 19, 2018

Recipe of the Week – Chocolate Banana Overnight Oats

Game day breakfast should give us enough stable energy to fuel the muscles and brain without feeling too heavy. Step your game up and make some chocolate banana overnight oats that is ready to eat when you wake up.

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The biggest kept secret to developing a winning mindset is that the title is misleading.  A winning mindset has nothing to do with the conventional understanding of the term “winning” and everything to do with our mentality.
By Hunter Swanson | Tuesday, April 17, 2018

Develop a Winning Mindset

The biggest kept secret to developing a winning mindset is that the title is misleading.  A winning mindset has nothing to do with the conventional understanding of the term “winning” and everything to do with our mentality.

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We sat with Devin Fuller in Sports Academy’s Integrated Sports Medicine center early in the morning as he started his daily regime of training and recovery.  Find out how he stayed mentally strong through the trials and tribulations of recovery and his goals for the upcoming season with the Falcons.
By Hunter Swanson | Monday, April 16, 2018

Athletes in Focus – Devin Fuller "The Long Road Back"

We sat with Devin Fuller in Sports Academy’s Integrated Sports Medicine center early in the morning as he started his daily regime of training and recovery.  Find out how he stayed mentally strong through the trials and tribulations of recovery and his goals for the upcoming season with the Falcons.

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Some of the most important ingredients for recovering from an injury include: protein, calcium, essential fatty acids, vitamin D, and iron. How to get all that in one meal without going too fancy? Try a sun-dried tomato and goat cheese omelete!
By Hunter Swanson | Wednesday, April 11, 2018

Recipe of the Week – Sun-Dried Tomato and Goat Cheese Omelet

Some of the most important ingredients for recovering from an injury include: protein, calcium, essential fatty acids, vitamin D, and iron. How to get all that in one meal without going too fancy? Try a sun-dried tomato and goat cheese omelete!

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