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Body Composition Appointments

Body Composition Appointments

How to prepare for your BOD POD appointment:

  1. No food, water or exercise for at least 3hrs prior to testing
  2. Subject should be dry, relaxed and at normal body temperature
  3. Wear minimal clothing:
    • Men: form-fitting speedo/spandex type¬†swimsuit or compression shorts without padding
    • Women: form-fitting swimsuit, or lycra/spandex compression shorts and sports bra without padding