Track and Endurance Adult Programs

ADULT PROGRAMS

Love Run Training Program

Sports Academy running coaches will be providing a comprehensive training program in preparation for the Love Run 5K, 10K & Half Marathon on June 3, 2018. Training Program will focus on proper running progression, running form, injury prevention and proper recovery. Training will include a weekly running schedule, three group running sessions per week and 20% discount at Sport’s Academy Recovery Lounge for the duration of the training program.

Dates:
  • 8 Week Program: April 9 –June 2, 2018 (Recommended for 10K & Half Marathoners)
  • 4 Week Program: May 7- June 2, 2018

Registration Deadline: May 7, 2018

Coaches: Jenny Kenyon, Julia Budniak, Cathy Wuesthoff and Additional Trail Runners to monitor the course.

Training Schedule:
Monday @ Sports Academy
6:00am, 9:00am, or 6:00pm
Athletes will complete a strength conditioning session at our world-class facility. Sessions will focus on increasing strength endurance, balance, and mobility/flexibility. The 6:00am session will take place in the Sand Volleyball Courts at Sports Academy for an added challenge. The 9:00am and 6:00pm session will include a run (2-4 miles) and complete a strength session specific for runners.

Wednesday @ Pepper Tree Park in Newbury Park
9:00-10:15am or 6:00-7:15pm
Athletes will be placed in groups based on ability, experience and race goals for an interval workout. Interval training will help improve running efficiency, strength and speed for all race distances.

Saturday @ Various Locations on the Love Run Course
7:00-8:30am
Athletes will meet Sports Academy running coaches at various locations to run portions of the Great Race 5K, 10K & Half Marathon Courses to get familiarized with the terrain for optimum performance on Race Day.

Additonal Perks
  • Run Club Team Shirt
  • Digital At-Home Training Program (includes written program emailed weekly & informational tutorial led by our Track & Endurance directors and staff)
  • $10 Drop-in Rate for all Yoga Classes in our group fitness studio
  • 20% off Sports Academy Recovery Lounge (Ice Bath, Norma Tec, E-Stem Compax) Nutrition Consultations, Massage Therapy*

*By appointment, schedule separately

Cost:
$150 / 8 Week Program: April 9 –June 3, 2018 (Recommended for 10K & Half Marathoners)

$85 / 4 Week Program: May 7- June 3, 2018

For inquiries or assistance with registration, call (844) 518-7246

Adult Running Club

The Adult Running Club meets weekly to work on speed and endurance in preparation for road races, trail/adventure runs, triathlons, and for general fitness.Runners will work with our skilled running coaches to perfect running form and technique, improve core strengthening, and mobility/flexibility.

Schedule:
Monday @ Sports Academy
6:00-7:00am: Sand Conditioning & Strength Endurance
9:00-10:15am: Easy Run + General Strength/Running Technique
6:00-7:15pm: Easy Run + General Strength/ Running Technique

Wednesday @ Pepper Tree Playfield
3720 Old Conejo Rd, Thousand Oaks, CA

6:00-7:15am: Interval Training
9:00-10:15am: Interval Training
6:00-7:15pm: Interval Training

Saturday @ various locations in Ventura & LA County
7:00am: Trail or Beach Run*

*Check Strava or follow @SAHQRun on Facebook for detailed schedule and locations!

Interested in competing? Check out our race schedule here!

Cost:
$125 / Month (unlimited Run Club only)

$250 / Month "Pro Package" (unlimited Run Club + unlimited Recovery + unlimited Yoga & Group Fitness)
Call in! (844) 518-7246.

$285 / 3 Months (unlimited Run Club only)
Call in! (844) 518-7246.

Please contact Director of Track & Endurance, Jenny Kenyon, with questions.