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FEMALE INTENSIVE TRAINING

F.I.T.

Female Intensive Training (F.I.T) is a high-energy, performance-driven training experience designed specifically for women who want to train like athletes and transform their bodies. This isn’t your average group workout—FIT is built for those who want to push limits, build strength, and achieve real body recomposition results.

WHAT TO EXPECT

Strong. Fast. Unstoppable. Welcome to F.I.T.

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BEYOND TRAINING

Combining strength training, conditioning, and athletic movement patterns, each session delivers a challenging and empowering environment tailored to women who are serious about their fitness. Whether your goal is to get leaner, build muscle, or simply train with more intensity, FIT helps you unlock your potential with purpose and power.


✅ 60 min training sessions

High-intensity interval conditioning.


✅ Full Access to our Recovery Room (sauna, hot / cold tubs, Normatec compression systems)

✅ Unlimited Access to Classes
Attend as many sessions as you need to achieve your goals.

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WHAT TO BRING

🚰 What to Bring
Don’t forget your water bottle to stay hydrated!


📝 First-Time Attendees
Please sign a waiver prior to your first class for safety purposes.

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COST

$199/month, $45 drop-in

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Free Trial

Trusted by the best in sports.

the Sports academy experience

Benefit from a proven track record of success. Our clients consistently achieve their fitness goals and experience significant improvements in their performance.

VS

SPORTS ACADEMY

✅ Comprehensive Membership Access
Variety of performance-focused classes tailored to your needs.

✅ Certified Expert Coaches
Our staff includes top-tier professionals with science-backed training methods.

✅ Customized Training Programs
Individualized plans built around your goals, strengths, and areas for growth.

✅ Supportive Community
A motivating environment that fosters accountability and growth.

✅ Science-Driven Nutrition & Recovery
Personalized guidance to optimize performance and accelerate recovery.

✅ Proactive Injury Prevention
Injury prevention strategies based on cutting-edge research and biomechanics.

VS

basic gyms & trainers

❌ Higher Risk of Injury
Limited expertise and lack of tailored guidance can lead to improper form and overtraining.

❌ Minimal Support
Generic programs without ongoing coaching or community engagement.

❌ Outdated Techniques
Lack of access to the latest research and technology for performance enhancement.

❌ One-Size-Fits-All
Limited or no customization, failing to address individual needs and goals.

❌ Reactive, Not Proactive
No emphasis on injury prevention or long-term athlete health.

❌ Inconsistent Results
Generic routines often lead to plateaus and missed performance targets.

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