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ADULT TRAINING

Our Adult Training is designed for the adult athlete, weekend warrior, recreational enthusiast, or anyone looking to push their limits and unlock their full potential. With athletic-based movements and a performance-driven approach, we help you build strength, agility, and endurance while maximizing your overall fitness. 

WHAT TO EXPECT

Training that goes above & beyond.

1

BEYOND TRAINING


60 min training sessions


High-Intensity Interval Conditioning


Mobility, core, strength, speed, power,
and athletic-based movements


Full access to our recovery room (sauna, hot / cold tubs, Normatec compression systems)

2

CLASSES

Monday-Friday 6am, 12pm, 6pm

Saturday 9am, 12pm

3

WHAT TO BRING

Bring a water bottle.


A waiver will need to be signed if it is your first time.*

4

DESIGNED FOR

If you want training tailored specifically for their goals, body, and schedule.


If you're seeking the most effective, results-driven training to maximize your effort.


If you're focused on reaching meaningful milestones and measurable progress.


If you want to achieve peak performance with expert guidance.


If you're done with doing it alone or working with non-experts.

If you need training that's customized to your unique goals, body, and schedule.

5
Free Trial

Trusted by the best in sports.

the Sports academy experience

Benefit from a proven track record of success. Our clients consistently achieve their fitness goals and experience significant improvements in their performance.

VS

SPORTS ACADEMY

✅ Comprehensive Membership Access
Variety of performance-focused classes tailored to your needs.

✅ Certified Expert Coaches
Our staff includes top-tier professionals with science-backed training methods.

✅ Customized Training Programs
Individualized plans built around your goals, strengths, and areas for growth.

✅ Supportive Community
A motivating environment that fosters accountability and growth.

✅ Science-Driven Nutrition & Recovery
Personalized guidance to optimize performance and accelerate recovery.

✅ Proactive Injury Prevention
Injury prevention strategies based on cutting-edge research and biomechanics.

VS

basic gyms & trainers

❌ Higher Risk of Injury
Limited expertise and lack of tailored guidance can lead to improper form and overtraining.

❌ Minimal Support
Generic programs without ongoing coaching or community engagement.

❌ Outdated Techniques
Lack of access to the latest research and technology for performance enhancement.

❌ One-Size-Fits-All
Limited or no customization, failing to address individual needs and goals.

❌ Reactive, Not Proactive
No emphasis on injury prevention or long-term athlete health.

❌ Inconsistent Results
Generic routines often lead to plateaus and missed performance targets.

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