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Optimal Health Starts Here

Achieve your peak performance through personalized nutrition plans designed by top nutrition experts.

Whether in person at Frisco or remotely, we’re here to help you optimize your fueling and unlock your full potential.

Struggling to find the right nutrition plan?

You’re dedicated to your sport, but without the proper fuel, your hard work could fall short. Finding a nutrition plan that fits your specific needs and goals can be overwhelming. You need expert guidance that understands both nutrition and sports performance.

Struggling to Maintain Consistent Energy Levels?

Whether you're an everyday fitness enthusiast or a professional athlete, maintaining consistent energy levels is crucial for peak performance. Without the right nutrition, you might experience energy crashes that leave you feeling drained and unable to perform at your best. You need a nutrition plan that keeps you fueled and focused all day long.

Struggling to recover from training sessions?

Optimal training requires optimal recovery. If you are missing out on key nutrients post-training you may experience frequent soreness, reduced work capacity, and decreased performance. Ensure you are giving your body what it needs to perform, in the gym and in life.

Tailored Nutrition Plans That Work For You

Get personalized nutrition from Sports Academy, in-person or remote.

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your path to optimal nutrition

  • Book

    Schedule a session online or in person.

  • assessment

    We analyze your current diet, performance goals, and any dietary restrictions.

  • Plan

    Receive a detailed nutrition plan that fits your lifestyle and objectives.

  • Support

    Regular check-ins and adjustments to ensure you stay on track.

Your secret weapon.

Expert Nutrition Guidance

We offer personalized nutrition services designed to meet the unique demands of athletes and weekend warriors alike. Whether you’re looking to build muscle, improve endurance, reduce body fat, or recover faster, our team is here to create a plan that’s right for you.

Leading the way in Sports Nutrition

Lindsey Salwasser

Lindsey Salwasser is the driving force behind Sports Academy Nutrition. With over a decade of experience in sports nutrition, Lindsey has worked with professional athletes, collegiate teams, and fitness enthusiasts to help them achieve their performance goals through tailored nutrition strategies. She holds a Master’s degree in Nutritional Science and Exercise Physiology and is a Certified Sports Dietitian, bringing both expertise and a passion for health to every client she serves.

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Our Partners

Emily K.

Fitness Enthusiast

"After years of trying different diets with no success, I was skeptical about working with a nutritionist. But the personalized approach at Sports Academy Nutrition made all the difference. Not only did I lose weight, but I also gained confidence and a sustainable way of eating that I enjoy."

Sarah L.

Busy Professional

"Balancing my career, family, and fitness was overwhelming, and my diet was the first thing to suffer. Sports Academy Nutrition provided me with a simple, effective plan that fit into my busy lifestyle. I’ve lost 15 pounds, have more energy, and feel like a better version of myself."

Mark J.

Weekend Warrior

"I used to struggle with late-night cravings that sabotaged my training. After working with Sports Academy Nutrition, I learned how to manage my diet and make smarter food choices. Now, I feel stronger and more disciplined than ever.

Alex M.

Pro Soccer Player

"As a professional football player, I thought I had my nutrition under control. But after consulting with Lindsay, I realized I was missing key elements that could take my performance to the next level. Her tailored plan has increased my stamina, and I’ve seen a significant improvement on the field."

Micheal T.

Amateur Marathon Runner

"Training for a marathon requires the right fuel, and I had no idea where to start. The team at Sports Academy Nutrition created a plan that not only boosted my endurance but also enhanced my recovery time. I crossed the finish line stronger and faster than I ever imagined."

Confused About Which Supplements Are Right for You?

The supplement market can be overwhelming, with countless options promising to enhance performance. But not all supplements are created equal, and choosing the wrong ones can be ineffective or even harmful. Whether you're a weekend warrior or a pro athlete, you need expert guidance to select the right supplements that align with your specific goals and health needs.

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Support muscle recovery and growth with the purest whey protein on the market. Perfect post-workout or as a daily supplement to meet your protein needs.

Boost your heart health and reduce inflammation with pharmaceutical-grade Omega-3s. Ideal for athletes looking to stay in peak condition.

Improve your sleep quality with a scientifically-backed formula that helps you fall asleep faster and wake up refreshed. Essential for recovery and optimal performance.

This bundle supports optimal performance and recovery with Whey Protein for muscle repair, Creatine for energy and cognitive function, Collagen for joint health, and Fuel for sustained energy and electrolytes during intense training.

Nutrition resources