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return to play

Our Sports Academy performance coaches collaborate closely with physical therapists to ensure athletes return stronger and more resilient than ever. Our Return to Play program follows a systematic, objective, and evidence-based approach to rehabilitation, designed to optimize recovery and performance, helping athletes safely and effectively get back to their best.

This is for you if...

You’re an athlete aiming to return to—or surpass—your previous level of competition.

Your job demands specific physical requirements that you need to meet.

You want to regain your full capacity for daily activities and quality of life.

You value a personalized program designed through a collaborative effort between you (or your parent), your physician, physical / occupational therapist, and strength & conditioning coach.

Intake Form

Pricing & training times

Private Training

1 Session – $100
5 Sessions – $425
10 Sessions – $825

Group Training (2-4 Athletes)

Drop-in session price is $45.00 (no monthly commitment).

There will be a $150 charge for full diagnostic eval.

For best results and lowest rates lock-in for a 1 month commitment.  The price per month is $349 (with a 16-session maximum). The monthly rate also includes recovery.

Once enrolled all efforts will be made to group you with peers of your age and ability.

Group Training Times (Monday-Friday):

7-8AM, 9-10AM, 11-12AM, 5-6PM, 6-7PM

Intake Form Contact us

Backed by Science, Trusted by Champions

SPORTS ACADEMY ADVANTAGE

Benefit from a proven track record of success. Our clients consistently achieve their fitness goals and experience significant improvements in their performance.

VS

SPORTS ACADEMY

✅ Comprehensive Membership Access
Variety of performance-focused classes tailored to your needs.

✅ Certified Expert Coaches
Our staff includes top-tier professionals with science-backed training methods.

✅ Customized Training Programs
Individualized plans built around your goals, strengths, and areas for growth.

✅ Supportive Community
A motivating environment that fosters accountability and growth.

✅ Science-Driven Nutrition & Recovery
Personalized guidance to optimize performance and accelerate recovery.

✅ Proactive Injury Prevention
Injury prevention strategies based on cutting-edge research and biomechanics.

VS

basic gyms & trainers

❌ Higher Risk of Injury
Limited expertise and lack of tailored guidance can lead to improper form and overtraining.

❌ Minimal Support
Generic programs without ongoing coaching or community engagement.

❌ Outdated Techniques
Lack of access to the latest research and technology for performance enhancement.

❌ One-Size-Fits-All
Limited or no customization, failing to address individual needs and goals.

❌ Reactive, Not Proactive
No emphasis on injury prevention or long-term athlete health.

❌ Inconsistent Results
Generic routines often lead to plateaus and missed performance targets.

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