No results could be found. Please try again with a different query.

Recent searches

For all ages and levels.

Explore our memberships

Train for More > Achieve more with personalized training that evolves with you. Our memberships grow as you grow, supporting every stage of your athletic journey.

Get the App

adult training

Our Adult Training Camps are designed for the adult athlete, weekend warrior, recreational enthusiast, or anyone looking to push their limits and unlock their full potential. With athletic-based movements and a performance-driven approach, we help you build strength, agility, and endurance while maximizing your overall fitness. 

For Adults 18+ & All Levels.

Learn More

athletic training

Ages 12-18 > Our Athletic Training Memberships are crafted to help middle and high school athletes unlock their full athletic potential. With a comprehensive approach, we integrate four key training programs: Jump School, Power School, Speed School, and Strength School. Each program is designed to develop specific athletic skills, ensuring a balanced and well-rounded foundation for peak performance.

For Boy & Girls: Ages 12-18

Learn More

Youth training

Ages 9-11 > Our youth training programs focus on promoting overall athletic development through engaging, age-appropriate activities. Tailored for elementary-aged athletes, we emphasize building foundational movement skills, coordination, and physical literacy in a fun and supportive environment.

For Boys & Girls: Ages 9-11

Learn More

Hockey Performance Training

Whether you're carving through the youth ranks or battling for varsity spots, our performance programs are built to elevate hockey-specific athleticism. From first step explosiveness to total body strength, we prepare hockey athletes to move better, play faster, and dominate the ice.

For Boys & Girls 6th-8th Grade & 9th-12th

Learn More

Recovery

Sports Academy has partnered with Eleve Health, the Top Leader in Recovery, to provide athletes of all ages the best and most efficient technologies available for faster healing and health optimization

Ages 12+

Learn More

Nutrition

Achieve your peak performance through personalized nutrition plans designed by top nutrition experts. Whether in person at Frisco or remotely, we’re here to help you optimize your fueling and unlock your full potential.

All levels // Ages 12+

Learn More

Trusted by the best in sports

Backed by Science, Trusted by Champions

SPORTS ACADEMY EXPERIENCE

Benefit from a proven track record of success. Our clients consistently achieve their fitness goals and experience significant improvements in their performance.

VS

SPORTS ACADEMY

✅ Comprehensive Membership Access
Variety of performance-focused classes tailored to your needs.

✅ Certified Expert Coaches
Our staff includes top-tier professionals with science-backed training methods.

✅ Customized Training Programs
Individualized plans built around your goals, strengths, and areas for growth.

✅ Supportive Community
A motivating environment that fosters accountability and growth.

✅ Science-Driven Nutrition & Recovery
Personalized guidance to optimize performance and accelerate recovery.

✅ Proactive Injury Prevention
Injury prevention strategies based on cutting-edge research and biomechanics.

VS

basic gyms & trainers

❌ Higher Risk of Injury
Limited expertise and lack of tailored guidance can lead to improper form and overtraining.

❌ Minimal Support
Generic programs without ongoing coaching or community engagement.

❌ Outdated Techniques
Lack of access to the latest research and technology for performance enhancement.

❌ One-Size-Fits-All
Limited or no customization, failing to address individual needs and goals.

❌ Reactive, Not Proactive
No emphasis on injury prevention or long-term athlete health.

❌ Inconsistent Results
Generic routines often lead to plateaus and missed performance targets.

Total wellness starts here.

Our holistic approach to training focuses on mind, body, and recovery. With Sports Academy’s Full Circle Training, you’ll experience a complete transformation that goes beyond the gym.

Start Free Trial

Proven results

Fitness That Fits You

Improvement in sleep quality after adopting our holistic training approach

95%

Participants achieve their personal fitness goals within the first 4 months

80%

Participants report improved flexibility and mobility within 8 weeks

95%

Reduction in joint pain due to specialized mobility and flexibility training

85%

Clients experience enhanced mental focus and clarity during and after training sessions

75%

Client satisfaction rate with our adult training programs

95%

News // media

FAQ's

The program is for adult athletes of all levels, from beginners to advanced individuals, who want to improve their fitness, performance, and overall health.

No, the program is designed for individuals of all experience levels. Our coaches tailor workouts to your specific goals and fitness level.

Our expert coaches assess your current fitness level, goals, and needs to design a customized training plan that evolves with your progress.

Yes, we integrate recovery sessions, mobility work, and injury prevention strategies into the program to keep you healthy and performing at your best.

While nutrition is not the primary focus of this program, we do offer guidance and can connect you with our Sports Academy nutrition experts for personalized advice.
📈 Hard Work Recogniz...
A new era of golf pe...
NFL Offseason Phase ...
Congrats to our part...
@coachbtjordan train...
Wishing our partners...
SIGNED✍️ Congratul...
@tezmania15 is heade...
That’s a wrap on rou...
Round 4 is complete!...
@kevinwinstonjr - th...
@quinshon is headed ...
The 2025 NFL Draft k...
@ tenn.jamess is goi...
@derrick55___ is Pi...