Greatness isn't born. It's trained.
athletic training
speed school
Speed School is a comprehensive sprint program designed to develop and refine the essential qualities needed for maximizing high-velocity movement.
Our science-based approach focuses on improving sprint mechanics, acceleration, and top-end speed to help athletes achieve their peak performance.
Who? Boys and girls grades 8th-12th
Requirements- Bring a water bottle
Who is speed school for?
Speed School is for athletes looking to elevate their sprinting performance.
Whether you want to increase explosive power off the line, improve quickness in your starts, or refine your acceleration for smoother, more efficient running, this program is designed for you.
If your goal is to shave crucial time off your 40-yard dash, 60-yard dash, ¾ court sprint, or 100/200m events, Speed School will help you achieve measurable results.
Power school
Power School is a specialized program focused on developing rotational power and strength.
Designed to enhance the core qualities of rotational movement, this program helps athletes generate greater force and improve performance in sports that rely on rotational movements for success.
Who? Boys and girls grades 8th-12th
Requirements- Bring a water bottle
Who is power school for?
Power School is designed for athletes looking to enhance their rotational force and agility.
Whether your goal is to generate more power in rotational and multidirectional movements or to develop explosive lower and upper body strength for throwing, swinging, kicking, or cutting, this program is for you.
If you want to boost your swing speed—such as exit velocity, club head speed, or service velocity—or reduce your times in multidirectional drills like the Pro-Agility, L-Drill, or 5-10-5 Agility, Power School will help you achieve your performance goals.
jump school
Jump School is a specialized program focused on developing explosive power and vertical leap.
This comprehensive training program is designed to improve the fundamental qualities needed for explosive movements, helping athletes maximize their jumping ability and overall athletic performance.
Who? Boys and girls grades 8th-12th
Requirements- Bring a water bottle
Who is jump school for?
Jump School is designed for athletes who want to maximize their explosive jumping ability.
If your goal is to jump higher and apply your power more effectively, this program is for you. Whether you’re aiming to develop proper jumping and landing mechanics, improve reactive quickness, or become more explosive on the court, field, or track, Jump School has you covered.
Perfect for those looking to increase their vertical jump, jumping distance, or sharpen their reactive footwork and quickness.
Strength school
Strength School is a comprehensive program designed to build a solid foundation of full-body strength.
By targeting key areas of power, stability, and endurance, this program focuses on developing the core qualities needed to enhance overall athletic performance.
Whether you're aiming to lift heavier, improve functional strength, or increase your ability to generate force, Strength School will help you achieve your goals with proven, science-based methods.
Who? Boys and girls grades 8th-12th
Requirements- Bring a water bottle
Beyond Training.
Who is strength school for?
Strength School is for you if you’re serious about building overall strength and stamina.
If you’re aiming to strengthen your muscles, connective tissues, overall power, and sport-specific conditioning.
If you’re seeking comprehensive strength training that’ll teach youhow to strength train safely and effectively.
For all ages and levels.
Explore our MEMBERSHIPS
Train for More
Achieve more with personalized training that evolves with you. Our memberships grow as you grow, supporting every stage of your athletic journey.
adult training 365
Our Adult Training Camps are designed for the adult athlete, weekend warrior, recreational enthusiast, or anyone looking to push their limits and unlock their full potential. With athletic-based movements and a performance-driven approach, we help you build strength, agility, and endurance while maximizing your overall fitness.
For Adults & All Levels.
athletic training
Our Athletic Training Memberships are crafted to help middle and high school athletes unlock their full athletic potential. With a comprehensive approach, we integrate four key training programs: Jump School, Power School, Speed School, and Strength School. Each program is designed to develop specific athletic skills, ensuring a balanced and well-rounded foundation for peak performance.
For Boy & Girls: Ages 13-18
Youth training
Our youth training programs focus on promoting overall athletic development through engaging, age-appropriate activities. Tailored for elementary-aged athletes, we emphasize building foundational movement skills, coordination, and physical literacy in a fun and supportive environment.
For Boys & Girls: Ages 9-12
recovery
Sports Academy has partnered with Eleve Health, the Top Leader in Recovery, to provide athletes of all ages the best and most efficient technologies available for faster healing and health optimization
All levels // Ages 12+
Nutrition
Achieve your peak performance through personalized nutrition plans designed by top nutrition experts. Whether in person at Frisco or remotely, we’re here to help you optimize your fueling and unlock your full potential.
All levels // Ages 9+