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Regeneration & Recovery
Invest in Recovery for Long-Term Success


Your Path to Enhanced Movement and Recovery
Restore & Rebalance
Feeling stiff, out of balance, or slow to recover after workouts? Our Restore & Rebalance class is designed to help you feel strong, mobile, and ready for anything.
This full-body session focuses on three key pillars:
- Targeted movements and stretches to improve range of motion and release tightness.
- Strengthen weak areas and restore balance to reduce injury risk and improve posture.
- Promote blood flow, ease soreness, and support faster recovery after tough training.
Whether you're an athlete or just want to move and feel better, Restore offers a smart, supportive way to build longevity into your routine.
- Members:
-Upgrade to Premium Recovery for $150/month (includes full recovery access + unlimited Restore sessions)
-Or drop in for $20/session - Nonmembers:
-Premium Recovery $250/month
-Or drop in for $45/session
What Does Our Recovery Room Include?
The Sports Academy Recovery Suite is a state-of-the-art facility that includes everything you need to recover from a hard workout or competition.

Is a simple and non-invasive therapy that places the body in a pressurized environment at a level higher than 1 atmosphere absolute (ATA). The pressurized environment allows the extra oxygen to dissolve into the blood plasma and to travel freely through the circulatory system, getting to areas that red blood cells may be restricted in flow, naturally enhancing the human body’s functions.

The typical sauna utilizes intense heat and moisture to draw out impurities, now imagine yourself gaining the same benefits but in a “cooler” environment. An infrared sauna utilizes infrared light that radiates electromagnetic waves to penetrate the body and promote a rise in core temperature. Essentially, the body is heating deep within the tissues before the air in the room does. There are many benefits to using the infrared sauna, some of which include: detoxification, pain-relief, and improved circulation.

We are charged energy beings, constantly interacting with the environment. Electric charge is a fundamental property of the body. Light plays a crucial role in the natural human body’s functions. Your body operated like a battery, certain wavelengths can help power it. Low Level Light Therapy (LLLT) delivers light energy to various parts of the body through Light Emitting Diodes and is readily absorbed by the cells. Some of its many benefits include: wound healing, collagen production, muscle relaxation, and chronic pain disorders.

Vibro-Acoustic Technology involves passing pure low-frequency sine wave vibrations into the body via a device with embedded speakers. It stimulates endorphins and enhances a natural, relaxed state of the body and mind. Research and numerous studies indicate vibro-acoustic therapy has been shown to assist with mental health concerns such as anxiety, depression, PTSD, but also neurological disorders that cause impediment to movement such as Parkinson’s Disease and Cerebral Palsy.

The Elevated Compression System is designed to increase blood circulation and accelerate recovery. Our E-Compression boots and optional arm sleeve, inflate and relax with compressed air in segments to mimic the natural muscle pump of the body. In doing so, this simple therapy helps to rid the body of waste products and boost lymphatic drainage. It is a clinical proven method to increase circulation while reducing soreness for people of all ages.

PEMF is a therapy that sends magnetic energy into the body. These energy waves work with the body’s natural magnetic field to improve overall health.Our Pulsed Electromagnetic Field Portable System restores cellular function in a natural way by using Extremely Low Frequency (ELF) programs that are equivalent to the body’s frequencies. Our PEMF Therapy Mat helps the body to increase circulation, blood flow, oxygen, assists removal of toxins and stimulates the metabolism.
The Recovery Hub
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