Greatness isn't born. It's trained.
athletic training
Power school
Power School is a specialized program focused on developing rotational power and strength.
Designed to enhance the core qualities of rotational movement, this program helps athletes generate greater force and improve performance in sports that rely on rotational movements for success.
Who? Boys and girls grades 8th-12th
Requirements- Bring a water bottle
Who is power school for?
Power School is designed for athletes looking to enhance their rotational force and agility.
Whether your goal is to generate more power in rotational and multidirectional movements or to develop explosive lower and upper body strength for throwing, swinging, kicking, or cutting, this program is for you.
If you want to boost your swing speed—such as exit velocity, club head speed, or service velocity—or reduce your times in multidirectional drills like the Pro-Agility, L-Drill, or 5-10-5 Agility, Power School will help you achieve your performance goals.
jump school
Jump School is a specialized program focused on developing explosive power and vertical leap.
This comprehensive training program is designed to improve the fundamental qualities needed for explosive movements, helping athletes maximize their jumping ability and overall athletic performance.
Who? Boys and girls grades 8th-12th
Requirements- Bring a water bottle
Who is jump school for?
Jump School is designed for athletes who want to maximize their explosive jumping ability.
If your goal is to jump higher and apply your power more effectively, this program is for you. Whether you’re aiming to develop proper jumping and landing mechanics, improve reactive quickness, or become more explosive on the court, field, or track, Jump School has you covered.
Perfect for those looking to increase their vertical jump, jumping distance, or sharpen their reactive footwork and quickness.
Strength school
Strength School is a comprehensive program designed to build a solid foundation of full-body strength.
By targeting key areas of power, stability, and endurance, this program focuses on developing the core qualities needed to enhance overall athletic performance.
Whether you're aiming to lift heavier, improve functional strength, or increase your ability to generate force, Strength School will help you achieve your goals with proven, science-based methods.
Who? Boys and girls grades 8th-12th
Requirements- Bring a water bottle
Beyond Training.
Who is strength school for?
Strength School is for you if you’re serious about building overall strength and stamina.
If you’re aiming to strengthen your muscles, connective tissues, overall power, and sport-specific conditioning.
If you’re seeking comprehensive strength training that’ll teach youhow to strength train safely and effectively.