Plano Camps

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Plano, TX

Plano summer camps

See how we help all ages reach their full potential.

For all ages and levels.

Summer camps

Vertical jump camp - July 10th, 2026

A 1-day camp for volleyball and basketball athletes (all sports welcome) focused on building lower-body power, jump mechanics, and explosiveness.

Includes:

Standing and approach vertical jump testing
Sports science diagnostics
Individual feedback on jump technique and mechanics
1 hour of plyometric training (force production, landing, reactive ability)
1 hour of strength training for vertical jump performance

Athletes leave with baseline jump data and coaching points to apply going forward.

3-day speed camp - July 15th, 16th, & 17th

A 3-day camp for athletes of all sports looking to improve acceleration, top speed, and change of direction—using the same methods we apply with our professional and NFL combine athletes to evaluate performance and refine sprint mechanics.

Each day targets a different aspect of speed:

Day 1: Acceleration and transitional acceleration
Day 2: Max velocity (top speed)
Day 3: Change of direction

Throughout the camp, athletes complete sports science speed testing, video analysis of sprint kinematics, technique instruction, and supporting plyometric and strength work.

Trusted by the best in sports

Backed by Science, Trusted by Champions

SPORTS ACADEMY EXPERIENCE

Benefit from a proven track record of success. Our clients consistently achieve their fitness goals and experience significant improvements in their performance.

SPORTS ACADEMY

✅ Comprehensive Membership Access
Variety of performance-focused classes tailored to your needs.

✅ Certified Expert Coaches
Our staff includes top-tier professionals with science-backed training methods.

✅ Customized Training Programs
Individualized plans built around your goals, strengths, and areas for growth.

✅ Supportive Community
A motivating environment that fosters accountability and growth.

✅ Science-Driven Nutrition & Recovery
Personalized guidance to optimize performance and accelerate recovery.

✅ Proactive Injury Prevention
Injury prevention strategies based on cutting-edge research and biomechanics.

basic gyms & trainers

❌ Higher Risk of Injury
Limited expertise and lack of tailored guidance can lead to improper form and overtraining.

❌ Minimal Support
Generic programs without ongoing coaching or community engagement.

❌ Outdated Techniques
Lack of access to the latest research and technology for performance enhancement.

❌ One-Size-Fits-All
Limited or no customization, failing to address individual needs and goals.

❌ Reactive, Not Proactive
No emphasis on injury prevention or long-term athlete health.

❌ Inconsistent Results
Generic routines often lead to plateaus and missed performance targets.

Total wellness starts here.

Our holistic approach to training focuses on mind, body, and recovery. With Sports Academy’s Full Circle Training, you’ll experience a complete transformation that goes beyond the gym.

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Proven results

Fitness That Fits You

Improvement in sleep quality after adopting our holistic training approach

95%

Participants achieve their personal fitness goals within the first 4 months

80%

Participants report improved flexibility and mobility within 8 weeks

95%

Reduction in joint pain due to specialized mobility and flexibility training

85%

Clients experience enhanced mental focus and clarity during and after training sessions

75%

Client satisfaction rate with our adult training programs

95%

News // media

Top 10 Nutritional Habits for Peak Performance

September 18, 2024

Top 10 Nutritional Habits for Peak Performance
At Sports Academy, we believe that excellence on the field starts with a solid foundation off the field. That’s why...
Read more

FAQ's

The program is for adult athletes of all levels, from beginners to advanced individuals, who want to improve their fitness, performance, and overall health.

No, the program is designed for individuals of all experience levels. Our coaches tailor workouts to your specific goals and fitness level.

Our expert coaches assess your current fitness level, goals, and needs to design a customized training plan that evolves with your progress.

Yes, we integrate recovery sessions, mobility work, and injury prevention strategies into the program to keep you healthy and performing at your best.

While nutrition is not the primary focus of this program, we do offer guidance and can connect you with our Sports Academy nutrition experts for personalized advice.