STAY COMMITTED...TRAIN FULL CIRCLE
Athletes With Varied Training Programs
Stay Committed Long-Term | Protect Your Body | Crush the Plateaus
$25 / Class
$149 / Month (membership)
$199 / Month (month-to-month)
Book below or call (844) 518-7246
Change your Mind, Change your Life Series
"What you think, you become.
What you feel, you attract.
What you imagine, you create."
In this series we will explore our current ways of thinking, and find new ways to replace mindlessness with mindfulness. Through meditation, discussion and exploration we will begin to unravel the tangled thoughts inside our mind, and find tools to calm our inner seas.
Each week we will address common physical, mental and emotional difficulties, and learn strategies to replace them with skills that are more beneficial for our health and well-being. While these classes can be taken on a drop in basis, each class will introduce a new technique and series participation is suggested for maximum benefit.
To book, call (844) 518-7246
Week 6 June 17: Cultivating Compassion: Being willing to turn towards life’s difficulties gives us strength, resilience, and the courage to change.
Week 7 June 24: Balancing Life’s Up’s and Down’s: Understanding that everything changes, and how going with the flow creates ease and balance in all we do.