Athletic Training & Manual Therapy

Integrative Dry Needling [IDN] is the use of a fine filament needle into a specific tissue with the goals to reduce tissue tension, aide in pain and swelling reduction, minimize trigger points, tissue recovery and even activate muscles dependent on the method used. Our IDN is administered by Jill Wosmek who holds a certification through the Structure and Function Dry Needling curriculum.

Stimulates connective tissue remodeling through resorption of excessive fibrosis, and induces repair and regeneration of collagen secondary to fibroblast recruitment. This will lead to the breakdown, or release of scar tissue, fascial restrictions and adhesions.

Therapeutic Cupping has been used in Traditional Chinese Medicine for over 2000 years with the primary purpose of allowing a decompressive relief to the tissue and promoting blood flow. There are a few different methods of cupping and types of cups used dependent on the treatment goals. Within Western Medicine we have taken these philosophies and applied it within sports medicine with great success!

Reduces inflammation and speeds up recovery from injuries and muscle soreness.

Anti-gravity treadmill that can take up to 80% of your body weight away. Modifying weight bearing to assist with proper gait mechanics and regain confidence in exercise progression.

The application of a specialized tourniquet system to a proximal arm or leg, which is inflated, to a personalized and specific pressure to reduce blood flow to an exercising extremity. The application is brief and intermittent and is based on a specific protocol to help increase strength and hypertrophy utilizing a low mechanical load.

Provides afferent mechanoreceptor stimulus to the brain, and the brain will perceive stability. Helps decrease pain, improve circulation, and to facilitate muscle function.

Incorporating a shorten to lengthen fashion of a specific muscle/tendon/ligament with either a proximal or distal tensioning.

Used to restore joint mobility by manually applying a controlled force into joints that have become hypomobile – or restricted in their movement – as a result of a tissue injury. It helps resolve joint inflammation and reduces pain

Dynamic compression that promotes circulation and reduces lactic acid for faster muscle recovery.

Activates muscles through electrostimulation to increase blood flow and aid in recovery.

Somadome is a unique technology-enabled meditation experience.

A customized program that includes: mobility, stability, activation, coordination, and strength.