A yoga flow based on the principles of dynamic stretching. This method uses gentle and controlled movements of multiple muscle groups to gradually increase your range of motion with each successive repetition.

A yoga class based on the classic hot yoga sequence of 26 postures and 2 breathing exercises. This class incorporates minimal flow and gives you more time in each pose. Helps increase balance, proprioception, and joint range of motion. Creates a balances muscle load which helps with injury prevention.

Yoga Sculpt classes utilize weights to create a more aerobic experience combining the mindful benefits of a yoga practice with the cardio and strength benefits of a HIIT workout. Students will flow with breath to the beat of fun music as both weighted and unweighted exercises are added in. Accessible to all levels with ample warm-up and recovery time.

A short mobility-based warm-up class focused on MMA fighting techniques. Come cross-train and learn more about your breath and concentration within your movement!

A short, cardio-focused spin class designed to get your heart pumping and your muscles moving. Taught to uplifting music, this class will make you sweat.