The Studio at Sports Academy applies principles of functional movement to every class. Classes are designed to help safely increase mobility, balance, and isometric strength. As a practitioner you will learn how to move through each pose in a way that best suits your needs.
A yoga class based on the classic hot yoga sequence of 26 postures and 2 breathing exercises. This class incorporates minimal flow and gives you more time in each pose. Helps increase balance, proprioception, and joint range of motion. Creates a balances muscle load which helps with injury prevention.
Yoga Sculpt classes utilize weights to create a more aerobic experience combining the mindful benefits of a yoga practice with the cardio and strength benefits of a HIIT workout. Students will flow with breath to the beat of fun music as both weighted and unweighted exercises are added in. Accessible to all levels with ample warm-up and recovery time.
Monica’s personal mission is to teach mental and physical training tools to students seeking to reduce distractions, increase focus, and add mindfulness, recovery, and relaxation to their routines.More about Monica
Call 844-518-7246 or email firstname.lastname@example.org