Lacrosse

Baseline

Optimize your return on training time. Your membership will be designed from over 20 different training methods, classes and formats. It will be prescribed and tailored specially for you by the SA team of experts. It will be optimized to your goals, your body, and the time commitment you can make. You will train towards meaningful milestones. And you will achieve them because we train athletes the SA way – full circle, no excuses, peak performance and results.

Customize

Once your personalized program is developed, you will dive deep into your training routine alongside our experts and fellow SA athletes. Our schedule of classes and training environments are designed to give you access to over 20 training formats and methods. Well rounded, variable full circle training is critical for our athletes to stay healthy, feel better, move better and perform at the top of their game.

Analyze

Keep track of your progress and performance in real time with our dedicated athlete performance coaches and live performance portal. We will track and record your data daily and at all baseline check-ins for you and provide options for mobile training when you are on vacation or away from the facility.

Optimize

Experience a balanced and varied training program, ideal for your schedule. Guidance from the top functional experts and a commitment to program compliance will guarantee results. Never waste another minute on extra or useless workouts.

Recover

Rebuild your body and mind with massage therapy, physical therapy, orthopedic surgery, integrated sports medicine. Our recovery suite services: e-stim, NormaTec compression sleeves, percussion therapy and more.