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jump school
Jump School is a comprehensive jump program designed to enhance the fundamental qualities of improving explosive movement capacity
When? Tuesday & Thursday - 5:00pm
Who? boys and girls ages 12-14 & 15-18
Requirements- Bring a water bottle
Beyond Training.
Who is jump school for?
- Jump School is for you if you want to maximize your explosive jumping ability.
- If you’re aiming to jump with greater explosiveness and maximize your ability to apply your power.
- If you want to develop sound jumping and landing mechanics as well as reactive quickness to be explosive on the court, field, or track.
- If you need to increase your jumping height/distance or if you want to decrease reactive foot work and quickness.
Speed School
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Learn moreJump School
Learn moreStrength School
Learn morePower School
Learn moreSpeed School
Learn moreJump School
Learn moreStrength School
Learn morePower School
Learn moreSpeed School
Learn moreJump School
Learn moreStrength School
Learn morePower School
Learn more