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jump school
Jump School is a comprehensive jump program designed to enhance the fundamental qualities of improving explosive movement capacity
When? 12-14 year olds- 5:00pm, Tuesday & Thursday
15-18 year olds- 6:00pm, Tuesday & Thursday
Who? boys and girls grades 8th-12th
Requirements- Bring a water bottle
Beyond Training.
Who is jump school for?
- Jump School is for you if you want to maximize your explosive jumping ability.
- If you’re aiming to jump with greater explosiveness and maximize your ability to apply your power.
- If you want to develop sound jumping and landing mechanics as well as reactive quickness to be explosive on the court, field, or track.
- If you need to increase your jumping height/distance or if you want to decrease reactive foot work and quickness.
