Your Victory Starts Here
Strength school
Jump School is a comprehensive jump program designed to enhance the fundamental qualities of improving explosive movement capacity
When? 12-14 year olds- 6:00pm, MWF
15-18 year olds- 6:00pm, MW
Who? boys and girls grades 8th-12th
Requirements- Bring a water bottle
Beyond Training.
Who is strength school for?
- Strength School is for you if you’re serious about building overall strength and stamina.
- If you’re aiming to strengthen your muscles, connective tissues, overall power, and sport-specific conditioning.
- If you’re seeking comprehensive strength training that’ll teach youhow to strength train safely and effectively.
