Your victory starts here.
speed school
Speed School is a comprehensive sprint program designed to enhance the fundamental qualities of improving high velocity movement capacity.
When? 12-14 year olds 5:00pm, MWF
15-18 year olds 6:00pm, M&W
Who? boys and girls grades 8th-12th
Requirements- Bring a water bottle
Beyond Training.
Who is speed school for?
- Speed School is for you if you want to improve your sprinting speed.
- If you want to be more explosive and quicker in starts.
- If you want to run smoother and more efficiently in your acceleration.
- If you need to shave off time in your event (40yd Dash, 60yd Dash, ¾ Court Sprint, 100/200m Dash, etc.)
