As many of us get adjusted to stay home more than we’re used to, we here at Sports Academy have been bringing you workouts you can do in your living room, as well as nutrition and mental wellness tips. But there’s another major piece of the puzzle that we want to make sure not to leave out – especially if you’re working out at home: Recovery.
With that in mind, below, you’ll find some helpful fact about how to aid your recovery process – whether you’ve got tightness, swelling or whatever in between.
When to Use Heat:
When to Use Cold:
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