We love helping you stay physically well. It’s what we do, and it’s why we’re releasing a slew of daily workout options – for free.
But just as important is making sure that we’re all putting some energy towards our mental well-being, too. That approach is always prudent, but it feels especially so during this time of ongoing uncertainty and change precipitated by COVID-19 and its fallout.
This week, once again, we’re turning to Sports Academy’s Dr. Stephanie Cacioppo, PhD, a leading authority on social brain dynamics with a specific focus on the neurobiology of emotions and their impact on brain health and human performance. She’s here to offer more guidance on taking care of your mental health.
Hopefully, these small steps will help you and the ones you love.
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