Your Victory Starts Here.
Power school
Power School is a comprehensive rotational biased program designed to enhance the fundamental qualities of improving rotational movement force and capacity.
When? 12-14 year olds- Monday & Wednesday - 6:00pm
15-18 year olds- Tuesday & Thursday - 6:00pm
Who? boys and girls grades 8th-12th
Requirements- Bring a water bottle
Beyond Training.
Who is power school for?
- Power School is for you if you want to increase your rotationalforce and agility.
- If you want to enhance your ability to generate force and power in rotational and multidirectional movements.
- If you want to develop lower and upper body power to throw, swing, kick, or cut harder.
- If you need to increase swing speed (exit velocity, club head speed, service velocity, etc.) or if you want to decrease multidirectional event times (Pro-Agility, L-Drill, Lane Agility, 5-10-5 Agility, etc.)
