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Strength school
Jump School is a comprehensive jump program designed to enhance the fundamental qualities of improving explosive movement capacity
When? 12-14 year olds- Tuesday & Thursday - 8:00pm
15-18 year olds- Monday & Wednesday - 8:00pm
Who? boys and girls grades 8th-12th
Requirements- Bring a water bottle

Beyond Training.
Who is strength school for?
- Strength School is for you if you’re serious about building overall strength and stamina.
- If you’re aiming to strengthen your muscles, connective tissues, overall power, and sport-specific conditioning.
- If you’re seeking comprehensive strength training that’ll teach youhow to strength train safely and effectively.

SPEED SCHOOL
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JUMP SCHOOL
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STRENGTH SCHOOL
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POWER SCHOOL
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SPEED SCHOOL
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JUMP SCHOOL
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STRENGTH SCHOOL
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POWER SCHOOL
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SPEED SCHOOL
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JUMP SCHOOL
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STRENGTH SCHOOL
Learn more
POWER SCHOOL
Learn more
SPEED SCHOOL
Learn more
JUMP SCHOOL
Learn more
STRENGTH SCHOOL
Learn more
POWER SCHOOL
Learn more