Programs

Get ahead of the competition this summer by learning the essential techniques of speed and agility training in a fun environment! This week-long camp is designed to provide youth athletes with the tools that are most important for their future success!

Jump School is a comprehensive jump program designed to enhance the fundamental qualities of improving explosive movement capacity.

Speed School is a comprehensive sprint program designed to enhance the fundamental qualities of improving high velocity movement capacity.

Power School is a comprehensive rotational biased program designed to enhance the fundamental qualities of improving rotational movement force and capacity.

Strength School is a comprehensive strength program designed to enhance the fundamental and advanced qualities of improving overall strength, connective tissue strength, high velocity strength, and muscular endurance.

This class is designed for Tactical athletes looking to improve strength, power, flexibility & cardiovascular fitness while reducing the chance of injury. This program will prepare tactical athlete for real world job specific tasks & push tactical athletes to become physically and mentally stronger. The precise balance of training modalities is essential to optimize performance and reduce the risk of overtraining and injury. (Intended for but not limited to EMS, Fire Services, Law Enforcement, Military Personnel, etc.) *Requirements - You must show form of identification (License, Certification or ID card)*