Sports Performance

Sports performance, strength training, and conditioning breakthroughs happen when a committed athlete works with a knowledgeable coach who not only inspires them, but keeps them accountable as well. All of our world-class coaches have middle school, high school, and/or collegiate coaching experience and are focused on elevating an athlete’s performance. Many are also former college and professional athletes.

Sports Academy’s sport-specific training methodology is designed to prevent injury while elevating the strength and conditioning of athletes at all stages of development. Utilizing proven sports science and technology to help analyze a player’s technique, we capture and store individual data to compare and show their growth. After our analysis a progressive training program is designed to deal with key issues in an athlete’s performance in order to enable that athlete to reach their full potential.


  • World-class instruction by coaches with middle school, high school, collegiate, and professional coaching experience, as well as former collegiate and professional athletes
  • Capture and store athlete specific data to compare and show growth
  • Progressive training programs that deal with key issues in athletic performance
  • Full Strength and biomechanical Force Plate analysis


  • Keiser Pneumatic equipment
  • State-of-the-art Plate Loaded Strength equipment
  • Woodway speed systems treadmill
  • 5000 sq. ft. Turf
  • 40 yard track
  • 7,200 sq. ft. of Strength & Conditioning area
  • 1,300 sq. ft. multi-purpose room

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